If you love yourself the way you are, it helps to keep you mentally healthy.

All you need to do is know your limitations.
Appreciate yourself.
Give yourself a gift.
Spend sometime with yourself.

Simple way to do this is..

Everything morning and evening

Look into mirror.

Look in your own eyes.

Smile. And say,

“I LOVE YOU.
YOU ARE THE BEST OF ME.
THANK YOU.”

Try it!
Let me know what you feel after that.

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